One idea you could implement is to serve

Coffee or no coffee coffee cup iconAs much as we can try to ask all the participants to have breakfast before going to the meeting it is almost certain that some will not do so and will therefore have a drop in attention in the middle of the morning will overeat during lunch and will therefore weigh themselves down by playing all the time day. This is why coffee breaks come in handy.

In this way those who feel tired will have the opportunity to regain some energy at the right time. Be careful though The word coffee should not mislead you . In fact coffee alone is not enough since it gives very little energy. And then you will tell me but it keeps you awake This is true Poland Mobile Number List but it is a transitory situation. In fact the caffeine present in our espresso increases the blood flow to the brain making us more receptive but does not provide additional nourishment. So the body already lacking energy finds itself under strain but finds no reserves to burn. When you drink coffee because you feel tired it s like you squeeze your body like a lemon.



Therefore without banning coffee in the ideal coffee break you need to eat nutritious foods giving priority to foods rich in simple sugars which can be used immediately by the body to regain strength.fruit salad with many different fruits Fruit is ideal from this point of view. It also provides vitamins antioxidants fibre does not tire the digestive system and helps restore carbohydrate reserves.  fruit salad in a glass to attendees instead of coffee. Have fun with the assortment with the fruits you prefer but be careful with citrus fruits because if taken on an empty stomach they can cause acidity. Packaged fruit juice is also fine as long as there are no additional sugars usually specified on the package . No sweet fruit flavored drinks. They are not juices even the name says so.